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Are you worried you may have
RED-S?
We can help!​
Start by taking this FREE QUIZ to find out if you may be showing signs or symptoms of RED-S.
ENTER YOUR DETAILS BELOW:
WHAT IS REDS? LISTEN TO THIS EPISODE:
Relative Energy Deficiency in Sport (RED-S) Is a disorder that occurs when the body does not have enough energy to support both sports performance and internal health.
As a result, systems in the body stop working properly.
At first, you may only notice subtle symptoms like a decrease in your training response, fatigue, or moodiness. As the body continues to deal with RED-S, it can affect your menstrual cycle, immune system, bones, and even your heart.
Many people don’t realize they have RED-S
until an injury--like a stress fracture--occurs.
By that time, the effects of the disorder could be causing long term or permanent damage.
THE GOOD NEWS:
If RED-S is detected early, most (and sometimes all) of the health consequences are reversible and performance can be optimized once again!
ready to see if red-s is affecting you?
take the FREE QUIZ to see how you place & how we can help!
ENTER YOUR DETAILS BELOW:
LINDSEY ELIZABETH CORTES, MS RD CSSD
NCAA & Professional Sports Dietitian, Womens Health Specialist, Lifelong Athlete & Entrepreneur
Lindsey is the premier expert in the sports nutrition industry helping athletes fuel their body... THE RIGHT WAY.
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