Rise Up Nutrition

The ideal weight for runners: One that allows you to run!

Focusing on an "ideal racing weight" could mean worse performance. Despite my efforts to avoid a focus on weight loss, the reality is...

If you are concerned that your child athlete has, or is developing, disordered eating behaviors you may be wondering who to turn to for...

Eating disorders. People know they are out there, but like other mental health issues, its easier and more socially acceptable to...

When I tell people I'm a dietitian I usually hear something like... "Oh lots of people need your help in this town... they love BBQ" "Can...

This post was inspired by reading What Made Maddy Run Find it on Amazon .. a lot of the book mentions how Maddy wanted her social media...

There are many different types of eating disorders. In the running community alone, eating disorders can take shape in non-stereotypical...

It's sweet. It's delicious. ...but it's addictive. It's found naturally, ...but its mass-produced and altered. It's a runner's best...

Fellow runner: “Can you believe the year is already over?” Me- “Yeah, thank goodness” Fellow runner: "That bad huh?" It was a bit harsh,...

The word "FUEL" is a hot button in the sports nutrition world. Many athletes these days understand the importance of eating good...

Every morning you have a choice... to stay in bed, or to rise up. You have a choice to get up, get going, get running. You have a choice...

NCAA & Professional Sports Dietitian, Womens Health Specialist, Lifelong Athlete & Entrepreneur

Lindsey is the premier expert in the sports nutrition industry helping athletes fuel their body... THE RIGHT WAY.