Despite hectic mornings and short lunch breaks, these nutrition tips will ensure a cross country runner's diet supports afternoon practice.

This past weekend I traveled with my boyfriend Rob for a 33k (20.5mile) trail race just outside of Austin Texas. The race was only 2...

Focusing on an "ideal racing weight" could mean worse performance. Despite my efforts to avoid a focus on weight loss, the reality is...

Fellow runner: “Can you believe the year is already over?” Me- “Yeah, thank goodness” Fellow runner: "That bad huh?" It was a bit harsh,...